Worrying

People worry. Especially now the effects of climate change are starting to show, we can think of enough reasons to worry. We are concerned about our health and the health of our loved ones, about our future and that of our children.

When worrying becomes problematic

Worrying is a normal healthy response to life and doesn’t hurt in itself, unless it’s interfering with your life. Perhaps you’ll find that you can’t sleep because you’re worrying or you can’t concentrate on other things. Worrying frequently for a longer period of time can stand in the way of having a happy, fulfilling life as you want it. When you are having a difficult time to stop worrying, please allow me to help you before symptoms get worse.

How I can help

When you are concerned and worried, it can be difficult to stop. The thoughts keep going through your mind and cause negative feelings and vice versa. This process causes a lot of stress and tension, which in turn has a very bad effect on your health. If you can manage to break this pattern, you will feel freed. You’ll learn to focus on what matters, without being held back by worry and concerns that bother you. If you want to learn more about how I can help, please contact me or book a free intake with the button below.