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We all worry from time to time. Especially now that war is in the neighborhood, more and more alarming climate reports are coming out, and many people are suffering from financial problems. We worry about our future and that of our children. How long can we live relatively carefree! When worry turns into fretting it becomes problematic. Your thoughts keep going around in the same circle and you don't get anywhere. Eventually, fretting can begin to dominate your life. 

Obstruction by brooding

You lie awake at night and can't manage to stop brooding. It becomes increasingly difficult to concentrate on other things. You are hindered in several areas of your life. Continuing to worry and not being able to get rid of it causes increasingly serious complaints. The worrying sometimes makes it impossible to do the things that are important to you. This can cause you to develop other symptoms. You can get depressive symptoms from lack of sleep and because it seems impossible to enjoy things. It can become very difficult to function normally. Therefore it is good to seek help for the worrying, before the symptoms worsen. 

How I can help

Wanneer je volledig opgaat in je gedachten en het piekeren kun je er moeilijk omheen. Het voelt alsof erin “zwemt” en je ziet nauwelijks nog iets anders. Dit levert veel stress en spanning op, wat weer een zeer slechte invloed op de gezondheid heeft. Als het lukt om meer afstand te nemen en meer mindful met je gedachten om te gaan, word je veel minder door beheerst door zorgen en gepieker. Je leert weer te focussen op wat ertoe doet, zonder tegengehouden te worden door zorgen en “ruis”. Benieuwd of ik je kan helpen? Neem contact met me op via 06-83785644 of vul het contactformulier in.